go with export menu our render que and witch step to make in each other..
Rui: No, you don't normally use the Export menu in After Effects to render video.
You use the Render Queue instead. Just go to Composition > Add to Render Queue.
There are a million variables, though. Such as what application are you rendering for.
ive find a way.. its a sheet but it works.. i went to Render and let the settings to best settings, the same as the comp, and the output to losseles.. but.. the video works very slow..then i imported that video to premiere and exported the inout hd settings... and voila.. it works.. ope this helps.. there might be a simple way but im fine with this for now
Rui: The reason why it plays so slowly is because the lossless preset leads to an uncompressed file. In an uncompressed file at HD resolution, the data rate is so high that your hard drive can't keep up with it when trying to play it in real time. If you just render it inside the Premiere Pro timeline, it will play back just fine.