find the frame you want then hit
export media ( AME will launch )
then choose from the dropdown list either
and it will save a frame.
THank, I'm really starting to hate the fact you have to call secondary program to do stuff, its waste of resourses
With 4.1 it does not call up AME anymore. When you go to File, Export, choose you file type and then it will ask you where to save it and it is done. It made me crazy too when you had to wait for AME to launch just for it to run for .5 sec.
The one little limitation/omission with the "fix" in CS4.1 is that the Exported still does not get added to the Project, as it did in other versions through CS3. Once, one had the option to either add it, or not. Now, the still must be Imported into the Project, as there is no longer a choice. At least this simple and necessary feature was added back to CS4.1, though with that one change.