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If your footage is AVCHD it is likely your computer and Premiere cant preview it. One needs a Quad core 2.6+ with lots of RAM to work with AVCHD.
I don't think my footage is in AVCHD, I know that mpeg-4 its an HD format, but my camera is a Samsung FMXF30R (its not an HD cam recorder)
Use Google for a converter and convert to MS DV AVI type2 with 48 KHz/16 bit stereo PCM/WAV.
thanks for your answer, but I find a program called Sony vegas studio 9, it work well with the mp4 format