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What is your source media? What are your sequence settings?
My source media are PNG images imported into the timeline (slideshow). And my sequence settings are as follows:
Editing Mode: Desktop
Timebase: 25.00 frames/second
Frame Size: 1024 horizontal 576 vertical 16:9
Pixel Aspect Ratio: Sqaure Pixels (1.0)
Fields: Lower Field First
Display Format: 25fps Timecode
Try Progressive (No Fields) in your sequence settings.
Mate you're a genius, it worked fine, thanks a bunch
Any reason why the "Lower Field First" gives a low quality out put only on CS4?
Most likely explanation is that you actually did have CS3 set for progressive and forgot.
I'm having the same issue. I created a new project and changed the that setting and imported my footage and still having footage get pixelated and blurry in random spots.
Welcome to the forum.
You might want to initiate a new post on your issue, as this one is quite old and some of the "players" in it are gone from the forum now.
In that new post, please give the full details of your Project/Sequence Preset, your source footage and then the complete details of your Export settings. This ARTICLE will give you some tips on the types of info, that would be so very useful in diagnosing your issue.
Good luck, and we'll be looking for that new post.