Correction .. it's a HD1000u ... not 100
Always use settings that match your footage. The Sony model will be less important than the video specs matching.
Thanks Jim for the reply.
I've think I've got it figured out ... I have to use the Sony device and the Alternative 2 setup.
I did learn a couple of things during this research/investigation ..
1. Apparently 'Scene Detect' does not work with HD
2. My Nvidia Quadro FX 570 doesn't display my footage in the capture window while capturing .. it does during a simple playback, but as soon has I click on the little red capture button, the capture window does to a multi language text screen that says my video is being played on video hardware???
Oh well, live and learn ... hopefully
Item 2 applies to all users. It's a Premiere thing, not a graphics card thing.
Item 1 is not possible either, but the PPBM is still waiting for your results.
Both item 1 and 2 are spelled out on the Adobe site. Not possible.