Frame hold or export still and insert the still in the timeline. This is very basic, so it may be worth the time to watch tutorials and read the help file and manual.
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Besides Frame Hold, you can Export your last Frame as a still (choose TIFF), and use it at whatever Duration you want. Regardless of how long the Duration is, when it's Imported back into the Project Panel, you can click-drag on the Tail and set the Duration to suit.
Besides Frame Hold, you can Export your last Frame as a still
You mean...like Harm suggested?
"Frame hold or export still..."
thanks for the help guys!