I'm trying to export a 2m34s flash for my website, but I keep test exporting clip that play strobbing because they'Re too heavy even if they are much lower size then many Quicktimes I've exported and played fluidly.
What would be the optimal setting for exporting a low res Flash and then a High res Flash 1920x1080 from an uncompressed HD AVI 10-bit with AIFF 24-bit stereo 48 000 ?
BTW I make my exports with AE not AME.
You might think about dynamic linking your AE comp into a Premiere Pro in order to use AME.
"HD" on the web is subjective and if you're looking to get it up as a stream and not progressive download there are various things to consider.
One resource I like to recommend is here: http://store.creativecow.net/p/64/internet_killed_the_video_star
I hope this helps,