When i try to render in AFter Effects CS4 it appears to be have jumpy as and frames seem to be jumbled.
Am using file type AVCHD (a .MTS) .I import footage, work on it try to add effects , then when i render it
jumbles the frames about a bit . Camera model is a Sony HDR-XR200.
Known issue. For the time being, you must convert the footage to something else using other tools before bringing it into AE.