Use scale to frame.
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You should probably be using a Desktop Project Preset, that matches your screen-cap video 100%. Then, your Imported screen-cap AV files will fill the full Frame Size. Also, make sure that you match things like Frame Rate, if your software does not Export to 29.97 (NTSC), or 25 (PAL).
PS - for your Export, you might need to consider things like Aspect Ratio (most computer monitors do not adhere to the exact Aspect Ratios of Video). You might need to make adjustments there, but there will be some usable choices.
Thanks - I will dig into these tips as I get to polish it up.
(In the right mouse menu on the clip itself if anyone
else is looking for it)
Gets me on the way.