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Did you try decreasing the Velocity value in the Physics property group?
Particle systems of any kind are difficult to master. Just open Shatter or Particle Playground and start twirling the triangles.
Try visiting CycoreFX.com and looking for their somewhat dated but still informative tutorials.
I had played with it but I'll try to focus on just that. I wasn't initially seeing a great decrease in speed, however, I find it more noticeable towards the death part of the particle.
Bogie, thanks for posting this link, I think I'll find this helpful!