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Use a desktop/custom setting.
Ok i saw that. cool. Now when i export it.. do i use a custom setting for that to? or can i lower the resolution but keep the quality?
How do you think quality can be maintained when, for instance, you go from 1920 x 1080 to 192 x 108?
Well it would be maintained but not when u view the video at full screen.
So then your saying i would have to either have a cropped video or keep the resolution. got it.
Keeping the quality is a relative thing.
What you do is export to a format that suits your end delivery purpose. eg Youtube , Broadcast tv, DVD...etc...
The quality will be fine or adequate for the purpose.
Basically there will be a preset for most of the things you want to export for. You can customise them if need be.
Basically - if you are filming with a high end camera producing high rez HD images... you are going to take a quality hit on the way through export unless you are simply viewing direct from the source.