I have a question in regards to Tracking! Are there any basic tips to help my friend?
She was just relearning Adobe After Effects and hasn't used it in a long time. She is use CS5.. Any Basic tips on how to pick up the concept of tracking and key framing. I use video copilot for myself but are their any other resources or tips you have on it ..so I can help her better to advise.?
Here's a good place to start for motion tracking:
You also asked about keyframing in general. I suggest working through the first few parts of this section:
If someone is just getting started, I strongly recommend that they start here: