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There is nothing wrong with the file.
Yes, there is. FRAPS uses its own CoDec and it is not compatible with AE, much less on a Mac that generally is a pain with anything PC-centric. So no matter what, you will need to convert the file first using an external tool.
Where can I download the program to convert my files?
Anything from VirtualDub to ffmpeg will do, but of course this may require you to boot into PC mode, as they are PC tools. since it works in Quicktime, you may consider spending those 29 bucks on QT pro and export from there, also. There's also an export plug-in for VLC, which may also work.
Can you give me please a free windows program?
Because I see so mutch programs.
I hope you can help me
can somebody send me a link?
Please a free program so I can convert VirtualDub to ffmpeg.
I've never heard of Fraps. It would be much easier to obtain a suitable copy of the movie form the source.
AVI conversions can be accomplished with many applications.
Go to versiontracker.com and search for your needs and filter for freeware or shareware and then, since you will not be willing to pay the shareware fee, delete the application from your system after you use it to accomplish your task.
Sorry not to be ore help but this is an Adobe user support forum, not an AVI or Fraps support forum.