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I know that you have a Flip to your camera bag, and are using CS5, but if you would think about publishing your findings, on working with this footage, it might translate well to PrE, and help others.
My notes so far are at http://forums.adobe.com/thread/727278?tstart=0 which includes that fact that PPro CS4 edits these MP4 files by using the XDCAM preset (the link I already posted was for CS4)
I have an i7 930 computer with 12Gig of ram and 3 hard drives and a GTX 285 graphic adapter... and at least so far the files are "smooth as warm butter" on the timeline
A lesser computer (such as a dual core) might struggle with such a highly compressed codec
But, since I don't have PreEl 9 I have no idea if it has the XDCAM preset to be able to natively edit Flip files
Good point, John. Version 9 does make that FAQ a bit obsolete!