Rule of thumb would be to "match your projects"
and plan your project by "working backwards from your end deliverable"
1 person found this helpful
1. Use Dynamic lik instead of exporting from after effects and then impoting in premiere pro if you have production premium or master collection.
2. If you are exporting for the purpose of importing in another application (premiere pro or Encore) you should chose to export in uncompressed format like uncompressed avi. So that you dont loose quality twicw that is once while export from after effect and then while export from premiere pro.
My first thought is that the Monitor's playback settings aren't at full quality.
On that note, the internal monitors of an NLE are a guide to content only. Always use a properly calibrated external display for judging quality.