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do you have Pause Resolution and Playback resolution set to 'full' or 'half' ?
Set the Playback Resolution to Full. Right-click the Program Monitor for a quick shortcut to those settings.
AH i see.....thats great thanks!!
>using CS4 but dont think that matters
Actually, it does matter... since you are in the CS5 forum and CS5 is a complete rewrite to 64bits
You need http://forums.adobe.com/community/premiere/premierepro_previous for CS4
Maybe a MOD will move this message to the correct forum
Do NOTE that you should put CS4 as the beginning of your message, such as
CS4 - Video loss of quality on timeline