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For the E-Mail there are a couple of scripts available...
This is for CS4 but might work in CS5?
or if you are using Windows and Outlook there is this..
It works. Thank you. I think it is useful script but not and perfect. It doesnt allows you to import or access outlook contacts (maybe I didnt realise how). I was busy and thats reason to not respond to your answer. Anyway I will post article on my blogs about this script because in my opinion many people will like this feature.
Yes it was missing Outlook contacts, I have now added this, so please download the new version.
Thank You. Here is my post in English