Disable OpenGL in the preferences.
unortuntaly i dont even have it enabled... any other ideas???
Configure your audio hardware - inside the AE prefs as wel las on a generic system level. you have a buffer delay problem and very likely you simply have some audio options enabled that AE doesn't really like...
well i don't have a sound card except the one that comes integrated with my motherboard, but in the audio hardware options, it says i have the buffer size sample at 2048 is that what you mean?? Would i have to reduce that or increase it?
other than that, under the input tab i have nothing enabled, and under output i just have my headset.