I'm working with a 7 second long .MOV clip in AF CS4 1920x1080 23.976fps. The file is 130MB in Size. When I add the composition to the render que set for a Quicktime Movie, at 1080 23.976 fps, and use no compression, I get a file that is 1.1GB in size! I want to keep the finished file around the same size as the original but have the quality remain high. What compression settings should I use?