I'm sorry I'm incredibly terrible at this, how do I utilize that?
You read thru everything that is discussed, including whatever instructions they provide.
Looks like you are having pathing problems... you've got quotes and and kind of odd stuff in the video file path.
Getting the path correct when using a PHP page can be a little challenging so what I do is to use an Absolute Path to the video file on the server. Here is an example from a working WordPress, PHP page:
<p><object type="application/x-shockwave-flash" data="http://www.exploreolympics.com/reports/video/eureka_harbor.swf" width="400" height="300">
<param name="movie" value="http://www.exploreolympics.com/reports/video/eureka_harbor.swf"></param>
actual page here:
Use a path that is direct to the folder and file where you uploaded the video file. Then this code will work.
While I do normally use swfobject, sometimes with PHP it's harder to get it working correctly.