Yep, those are the ones I use. However, I am not sure whether it was a change in the QuickTime program, or a change in PE 9.0, but the export setings are a bit different now and I am having trouble exporting a video that will play. Specifically, the following parameters are not listed in John Cloudman's post.
1) Field order: None is not an option, as John suggested. Options are: progressive, lower first, upper first. The default is lower first
2) Render at maximum depth? (checkbox)
3) Advanced Settings
Key frame every _____ frame (checkbox)
Optimize stills (checkbox)
frame reordinger (checkbox)
4) BITRATE SETTINGS: (desperately need help here)
limit data rate to _________Kbps (checkbox here, and if you check it, you can fill in a number)
Again, some parameters have changed since Johns' recommendations
It might be worth posting this question to the Community Forum at Premiere Elements support site http://Muvipix.com.
I don't do a lot of posting to YouTube, so someone there would likely be your best bet for getting advanced output settings like this.