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I am wondering if it is possible to make the same shot with only adobe products.
No, you can't and that settles all your other questions. For tutorials, refer to VideoCoPilot's matchmoving and set extension stuff, but even then you will need to at least use some comemrcial third-party plug-ins.
Here is a video with the kind of effect I am looking to do with the text in video
You can do this with relatively inexpensive 3D trackers (like PFHoe) together with After Effects. You don't need the more expensive 3D trackers for a relatively simple shot like this.
See this tutorial for an example: