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I suspect you are out of luck and bettter get working. I don't know of any way to re-use recovery data once you've told ID to forget it.
You could perhaps try Time Machine on your Mac (if you are on Mac and using Time Machine) to go back to just before the last crash, but no guarantees, and for goodness sake make a backup of EVERYTHING before you do it.
Thanks for the suggestion Peter. Unfortunately I was on Windows so couldn't do any time travelling. Fortunately I'd saved out a few JPEGs for approval yesterday, so managed to recreate the work using them as reference.
For anyone else reading - don't make my mistake! Remember that the Document Recovery feature is only for emergencies, and SAVE SAVE SAVE SAVE SAVE.
That is a mistake that just about everyone has made….ONCE. J