A friend of Mine asked me this question and he said he looked every where to find. Instead of trying to explain it to him. I just made a quick video of it.
I used a Panasonic hmc 150, Senheiser ME 66 shotgun mic, camstudio (capture the screen) and Adobe CS 5.5 Production Suite.
I figured I would post it here incase someone searches for this question. People have helped me so much in the past on this forum. I just want to try and give back if I can.